The Path Forward: One on One Classes

During the first stage of Alberta's Path Forward Plan to help in the fight against cover-19 yoga studios have been allowed to open for one-on-one in studio practices as of February 8, 2021. 

During this time Shala offered 2 different options for one-on-one practice with us. Shala will continue this offer one-on-one practice with teachers into the fall and winter of 2021-2022. 

 

ONE ON ONE: In Studio Appointment 

 

Shala is offering "private classes" by appointment. Whether you are new to yoga or have been practicing for many years one of Shala's Teachers will guide you in any of the practices we offer live via zoom or in studio. 

 

Class Choices

Traditional Ashtanga

(Beginners, Foundations, half primary, full primary, second series, advanced series)

Ashtanga Flow

Ashtanga Inspired: Vinyasa Flow

Moon Sequence

Yin Yoga

Yoga Nidra

Meditation

Pranayama

Seniors Yoga/ Pilates

Prenatal/ Post Natal Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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