The Path Forward: One on One Classes

During the first stage of Alberta's Path Forward Plan to help in the fight against cover-19 yoga studios have been allowed to open for one-on-one in studio practices as of February 8, 2021. 

During this time Shala will be offering 2 different options for one-on-one practice with us.

ONE ON ONE: In Studio Online Combined Class

Shala will welcome 1 person into the studio to be led in practice by a teacher as they also lead students through a live zoom class. See our schedule and sign up for this opportunity to come into the studio to practice in person. Cost: $15 Drop in or Studio membership

 

ONE ON ONE: In Studio Appointment 

If you would prefer to work with a teacher individually during this stage Shala is offering "private classes" by appointment. Whether you are new to yoga or have been practicing for many years one of Shala's Teachers will guide you in any of the practices we offer.

 

Class Choices

Traditional Ashtanga

(Beginners, Foundations, half primary, full primary, second series, advanced series)

Ashtanga Flow

Ashtanga Inspired: Vinyasa Flow

Moon Sequence

Yin Yoga

Yoga Nidra

Meditation

Pranayama

Seniors Yoga/ Pilates

Prenatal/ Post Natal Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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