ETIQUETTE
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Every moment of your time in THE SHALA is part of your practice. Act with awareness and compassion.
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Work towards a joyful meditative silence in the room. Conversation is for the community area.
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Please refrain from bringing electronic devices into the practice room.
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If it is necessary to check your device please do so outside of the practice room.
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Practice mindfully with care and consideration for yourself and others.
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Please make space in the practice room when it is limited.
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Try to practice with an empty stomach.
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It is traditional to refrain from drinking water during your practice.
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Traditionally women are advised to refrain from practice during the first days of their menstrual cycle however this is individual.
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Before you begin your practice please inform your teacher of any injuries or conditions that might affect your practice.
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Physical adjustments is part of the teaching. If you wish not be adjusted inform the teacher before class.
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If assists or adjustments are needed please practice the asana 3 times before calling a teacher. Try not to stop the flow of your practice.
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Listen carefully to your teacher’s instructions. Try to follow them. Do not hesitate to ask questions.
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Do not move beyond your last asana as given by the teacher.
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Do not add new asanas unless they are given by your teacher.
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Practice the traditional sequence and vinyasa. Do not skip postures without reason.
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If visiting, please practice the Primary Series on your first day with us or talk with the Mysore teacher.
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Enjoy your practice.
