Mysore Mornings — A New Cycle Begins
Next Cycle: June
Beginning April 7, the morning Mysore program returns with a small, dedicated group of new students.
This is an opportunity to step into the practice from the beginning—or to begin again—with guidance, consistency, and support.
Rather than a drop-in format, this offering is designed as a progressive and intentional container where the practice is built slowly over time.
Limited spaces available:
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5 students at 7:00 AM
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5 students at 9:30 AM
For those new to Mysore, a $60 one-month introductory membership is available.
Who This Is For
This program is open to both beginners and those returning to practice.
It is especially suited for students who are:
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Interested in building a consistent practice (3–6 days per week)
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Curious about the Ashtanga method
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Willing to move at a slower, more sustainable pace
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Open to learning both the structure and the intention behind the practice
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Drawn to practicing within a small, supportive group environment
No prior Mysore experience is required.
Beginning alongside others creates a strong foundation—offering a sense of shared rhythm, accountability, and community.
How the Program Works
Students are gradually introduced to the Ashtanga method in a structured and accessible way.
The process begins with:
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Guided instruction in Sun Salutations and foundational postures
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Establishing breath awareness and movement patterns
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Learning the sequence in a clear, step-by-step format
Over time, the format evolves:
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Transitioning into a semi-Mysore style
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Developing familiarity with the sequence
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Building confidence to practice more independently
This approach allows each student to progress at their own pace while receiving individual guidance.
A Small, Intentional Learning Environment
This program is limited in size to ensure a more personalized and supported experience.
Students receive ongoing guidance, adjustments, and feedback as their practice develops.
The Mysore method encourages independence over time—but begins with structure, repetition, and consistency.
How to Join
To register or express interest, please reach out directly by email or paying below and clicking on your start time below.
Include your preferred start time:
Spaces are limited and will be filled on a first-come basis.
