top of page
thumb_IMG_4741_1024.jpg

REGISTERED SESSION, SPECIAL CLASSES & WORKSHOP

REGISTERED CLASSES

REGISTERED 5 WEEK Hatha Yoga CLASS with Dharani Selvakumar

April 30 - May 28, 2024

Embark on a transformative journey to holistic well-being with our Hatha Yoga class! Discover the perfect balance of gentle movements, breath work, and meditation in a welcoming community environment. Strengthen your body, calm your mind, and uplift your spirit as you explore ancient practices tailored for all levels. Join us for a rejuvenating experience that nurtures physical vitality, mental clarity, and inner peace. Our Hatha Yoga classes are designed to accommodate individuals of all ages, fitness levels, and backgrounds, promoting inclusivity and accessibility for anyone seeking comprehensive wellness. Register now and unlock the path to a healthier, happier you!

What to expect?

  • Deepen your awareness of the mind-body connection as you synchronize breath with movement, fostering a sense of harmony and balance within.

  • Enhance flexibility, strength, and posture through a series of carefully curated asanas, tailored to your individual needs and abilities.

  • Cultivate mental clarity and focus through mindfulness practices, helping to alleviate stress and promote overall well-being.

  • Practise techniques to release tension and emotional blockages, fostering a sense of inner calm and emotional resilience.

  • Leave each session feeling rejuvenated and revitalized, with a renewed sense of energy and vitality to carry you through your day.

Other Benefits:

  • Experience moments of deep relaxation and inner peace through guided meditation sessions, designed to calm the mind and cultivate mindfulness.

  • Explore the transformative power of sacred sounds with mantra chanting, fostering a sense of connection and spiritual awakening.

  • Unwind and de-stress with guided relaxation techniques, allowing your body and mind to release tension and find deep restorative rest.

Register Now for 5 classes over 5 weeks. 

Time: 7:15 - 8:15pm

Dates: Apr 30, May 7, 14, 21, 28

Location: Shala, 10026 102 street 2nd floor

Introductory Price: $50.00/ 5 classes

unnamed.jpg

Dharani Selvakumar

My journey with yoga began in 2015, initially sparked by a desire for physical fitness. Little did I know, it would evolve into a heartfelt transformation, touching every aspect of my life.

I discovered a profound passion for Hatha yoga. After years of dedicated practice and exploration, completing 200 hours TTC marked a significant milestone in my yoga journey. Since then, I've been teaching with joy and enthusiasm, eager to share the gifts of yoga with others.

My classes emphasise not only physical postures but also breath awareness, meditation, relaxation, and self-reflection inviting students to explore their inner landscape and cultivate a sense of balance and harmony in their lives.

My mission is to create a welcoming space where students of all levels can explore and grow, both on and off the mat. Whether they seek strength, flexibility, or simply a moment of stillness, I'm excited to support and guide them on their journey to holistic well-being at SHALA! 

INTRODUCTION ASHTANGA PROGRAM

IMMERSIVE 1 MONTH REGISTERED COURSE

This program will provide you the confidence to turn your attention inwards, start to focus on the internal aspects of yoga as well safely guide you through the physical discipline while respecting your unique body, mind and experience. 

 

This programs is a 12 class Immersive Ashtanga Program over a month to begin or reestablish your commitment to your yoga practice. 

 

Next sessions: starting JUNE 4, 2024

Immersive Month

Commitment: $135.00, Early Bird: 40% off until May 20 

DISCOUNT CODE:IMMERSEEB

 

Register Below

June 4 to 27, 2024 

Tuesdays, Wednesdays & Thursdays

 

3 times to choose from:

7:00-8:00am

9:30-10:30am

5:00-6:00pm

 

This program is an ideal way to start your Ashtanga Yoga practice. You will learn the foundations and sequence of this transformative and healing method. All levels welcome, from complete beginners to other yoga methods or those reentering their ashtanga practice.

What you will learn

How the Ashtanga yoga sequence works and how it is designed to be practiced

Important aspects of the Ashtanga practice; breath, gazing point, vinyasa, bandhas

foundational asanas up to half primary series (based on individual experience)

What you will receive

Confidence to move into your Ashtanga Yoga practice

Community of like minded students

Individual instruction 

Teaching in a manner appropriate for individual needs

Building a healthy relationship with your body

Commitment & dedication to the beginning of a daily practice

Experience of your body and mind opening and transforming

Cleansing and stilling the body and mind

Beginning of overall health

 

2.png
Screen Shot 2022-09-26 at 4.23.44 PM.png
Screen Shot 2022-10-26 at 7.50.12 PM.png
Screen Shot 2018-06-02 at 9.55_edited.pn
bottom of page