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ONE ON ONE: In Studio Appointment 

 

Shala is offering "private classes" by appointment. Whether you are new to yoga or have been practicing for many years one of Shala's Teachers will guide you in any of the practices we offer live via zoom or in studio. 

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Class Choices

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Traditional Ashtanga

(Beginners, Foundations, half primary, full primary, second series, advanced series)

Ashtanga Flow

Ashtanga Inspired: Vinyasa Flow

Moon Sequence

Yin Yoga

Yoga Nidra

Meditation

Pranayama

Seniors Yoga/ Pilates

Prenatal/ Post Natal Yoga

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