Check live schedule for any class cancellations & most recent schedule

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Mysore Classes are a block of time where practitioners of all levels (including beginners) practice individually but together with a teachers guidance, a yoga mosaic. Doors open for Mysore practice at the time indicated below. If you arrive early for Mysore and there is no class before you may have to wait outside, if it is self practice before Mysore you are welcome to start during self practice time. 

All other classes door will be open 5-10min before time indicated below. 

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MOON DAYS (March - June)

NO MORNING MYSORE/ LED HALF PRIMARY CLASSES

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Mar 3 - FULL MOON

Mar 18 - NEW MOON

Apr 1 -Full moon

Apr 17-New moon

May 1 -Full moon

May 16-New moon

May 31 -Full moon

Jun 14-New moon

Jun 29 -Full moon

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Shala Classes at a glance

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6:30am (access time) Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom) Sign up before 9:00pm night before

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Monday

NEW 7:00-8:00am Half Primary with Kellie (zoom, in studio)

NEW 7:00-9:00am Mysore with Kellie (in studio)

9:00-11:00am Self Practice with Kellie (in studio)

5:15-6:15am Elemental Flow with Andrea (in studio)

 

Tuesday

NEW 7:00-9:00am Mysore with Kellie (in studio)

9:00-11:00am Self Practice (in studio) Please sign up on our live schedule to attend. No drop in. Thank-you

NEW 9:30-10:30am Led Half Primary with Kellie (in studio)

NEW 5:00-6:00pm -Led Half Primary with Kellie (in studio)

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

7:15-8:15pm Hatha Flow with Dharani (zoom, in studio)

 

Wednesday

NEW 7:00-9:00am Mysore with Kellie (in studio)

NEW 7:00-8:00am Led Half Primary Series (beginners welcome) with Kellie (zoom, in studio) 

NEW 9:00-11:00am Self Practice with Kellie (in studio)

5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)

6:15-7:15am Stillpoint: Yin to Restorative with Andrea (in studio)

 

Thursday

NEW 7:00-9:00am Mysore with Kellie (in studio)

9:00-10:00am Self Practice with Kellie (in studio)

10:00- 12:00pm Mysore with Kellie (in studio)

5:00-7:00pm Mysore with Lea (in studio)

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Friday

NEW 7:00-9:00am Mysore with Kellie (in studio)

NEW 7:00-8:00am Led Half Primary Series (beginners welcome) with Kellie (zoom, in studio) 

9:45-11:15pm Led Full Primary, all levels with Kellie (in studio)

NEW 5:00-6:00pm -Led Ashtanga for Beginners with Mike (in studio)

Register for Monthly session (4 classes)

NEW 7:15-8:15/8:30pm - Yoga & Wellness for Women: addressing peri & menopause with various teachers (in studio) Start date: TBA

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Saturday

7:00-8:30am All Levels Led Primary Series (Bootcamp pass, beginners welcome) with Kellie (zoom, in studio) 

8:30-10:30am Mysore with Kellie (in studio)

NEW 11:05-11:30am Slokas & Peace Chants with Kellie (in studio) last Saturday of the month (FREE)

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Sunday

10:00-10:15am Elemental Flow with Andrea (in studio)

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* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance

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If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.​​

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New Schedule Starting April & May 2026  

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New classes starting in April

Mysore - 7:00-10:30am (daily)

Half Primary/ Ashtanga Beginners - 9:45am & 5pm

Ashtanga: A Living Sequence, variations in primary & second series - 9:45am

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New classes starting in May

Seniors Yoga - 10:45am

Ashtanga: A Living Sequence, variations in primary & second series - 12:05pm

Pathways in Primary: 10:30am

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