


HOME
SCHEDULE
Check live schedule for any class cancellations & most recent schedule
Shala will be operating with a reduced schedule until February 2025. Look for exciting changes.
​
Shala Classes at a glance
​Daily
7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before) Sign up before 9:00pm night before
​
Monday
9:30-11:00am Self Practice with Kellie (in studio)
6:30-8:00pm Yin with Tara (zoom, in studio)
Tuesday
NEW 6:30-7:30am Hatha Flow with Dharani (zoom, in studio) DROP INS WELCOME
8:00-9:30am Self Practice (in studio) Please sign up on our live schedule to attend. No drop in. Thank-you
9:30-11:30am Self Practice (zoom, in studio)
5:00-7:00pm - Mysore with Lea (zoom, in studio)
7:15-8:15pm Hatha Flow with Dharani (zoom, in studio)
Wednesday
NEW 7:00-8:30am Ashtanga Bootcamp (All level, Full Primary) with Kellie (zoom, in studio) DROP INS WELCOME
9:30-11:30am Self Practice (zoom, in studio)
12:05-12:55pm Restorative Yoga Wall Class with Kenna (zoom, in studio)
5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)
Thursday
NEW 6:30-7:30am Hatha Flow with Dharani (zoom, in studio) DROP INS WELCOME
8:00-9:30/12:00am Self Practice (in studio)Please sign up on our live schedule to attend. No drop in
5:00-7:00pm Mysore with Lea (in studio)
​
Friday
NEW 7:00-8:30am Ashtanga Bootcamp (All level, Full Primary) with Kellie (zoom, in studio) DROP INS WELCOME
9:30-11:30am Self Practice with Kellie (in studio)
​
Saturday
NEW 8:00-9:30am Ashtanga Bootcamp (All level, Full Primary) with Kellie (zoom, in studio) DROP INS WELCOME
9:00-11:00am Mysore with Lea, Barbara or Rachael (in studio)
​
​
​
* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance
​
If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.
​
​
