2020 SCHEDULE
Starting February 8, 2021 The Path Forward measures set out by AHS & Alberta Government will allow the studio to offer one-on-one practice sessions. Some of our zoom classes will open up to allow for one person to come in studio to practice.
Sign up in mandatory.
Mysore will be moving online 4 days a week, give it a try!
Thank-you to everyone in our community for keeping everyone safe!
Shala Classes at a glance
Schedule Changes: Starting February 8, 2021
Monday
7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom)
9:30-11:00am Full Primary with Julia (zoom, in studio)
12:00-1:00pm 3 Breath Count Half Primary with Linda (zoom, in studio)
5:00-6:30pm Full Primary with Linda (zoom, in studio)
6:30-8:00pm Yin with Tara (zoom)
Tuesday
7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom)
8:00am, 9:00am Mysore with Kellie (zoom, in studio)
10:30-11:30am Gentle Yoga for Seniors with Linda (zoom)
12:00-1:00pm Ashtanga Flow with Melissa (zoom, in studio)
5:00pm, 6:00pm - Mysore with Kellie (in studio)
5:30-6:30pm Intro to Half Primary Sequence with Linda (zoom)
Wednesday
7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom)
9:30, 10:30am Mysore with Kellie (zoom, in studio)
12:00-1:00pm Ashtanga Foundations with Linda (zoom, in studio)
5:30-6:30pm Ashtanga Inspired/ Ashtanga Flow with Melissa (zoom, in studio)
Thursday
7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom)
8:00am, 9:00am Mysore with Kellie (zoom, in studio)
10:30-11:30am Soft Pilates for Seniors with Linda (zoom)
12:00-1:00pm Ashtanga Flow with Melissa (zoom, in studio)
5:30-6:45pm Ashtanga Half into Full Primary Series with Linda (zoom, in studio)
7:00-8:15pm Pranayama & Yoga Nidra with Kartieekay (zoom)
Friday
7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom)
9:15-11:30am Self Practice with Kellie (in studio)
9:30-10:45am Ashtanga Flow/ Inspired: Melissa’s choice (zoom, in studio)
12:00-1:00pm Ashtanga Inspired: Breath & Bandha Restore with Linda (zoom, in studio)
5:30-6:30pm Ashtanga Inspired: Moon Sequence with Linda (zoom, in studio)
6:45-7:45pm Yin with Lindsey (zoom)
Saturday
9:00-10:30am Ashtanga Enrichment: Vinyasa Flow with Melissa (zoom)
Sunday
8:00, 9:00, 10:00am Mysore with Kellie (zoom, in studio)
11:00-11:30am Pranayama with Kartieekay (zoom)
11:35-1:00pm Full Primary with Julia (zoom)
* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance
Please note: if you purchase any of our monthly passes and would like to sign up for zoom classes contact us by email at so we can sign you up on our end. Thank-you
If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.