Check live schedule for any class cancellations & most recent schedule

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Shala Classes at a glance

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Monday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:00am Self Practice with Kellie (in studio)

12:05-12:55pm 3 Breath Half Primary/ Ashtanga Flow (zoom, in studio) CANCELLED FOR THE SUMMER

5:00-6:30pm All Levels, Full Primary with Kellie & Austin (zoom, in studio)

6:30-8:00pm Yin with Tara (zoom, in studio)

 

Tuesday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-9:30am Self Practice with Kellie  (in studio) Please sign up on our live schedule to attend. No drop in. Thank-you

9:30-11:30am Mysore with Kellie (in studio)

12:05-12:55pm Ashtanga Flow: Hip Focus with Kellie (zoom, in studio) 

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

7:15-8:15pm Hatha Flow with Dharani (zoom, in studio)

 

Wednesday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Mysore with Kellie (zoom, in studio)

12:05-12:55pm Restorative Yoga Wall Class with Kenna (zoom, in studio)

5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)

 

 

Thursday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-9:30/10:00am Self Practice with Kellie (in studio)Please sign up on our live schedule to attend. No drop in 

9:30/10:00-12:00pm Mysore with Kellie (in studio)

12:05-12:55pm  Ashtanga Flow with Kellie (zoom, in studio) 

5:00-7:00pm Mysore with Lea (in studio)

7:00-8:15pm Pranayama & Yoga Nidra with Kartieekay (zoom only)Please sign up min of 2 hour before

 

Friday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom) sign up by 9:30pm the evening before

9:30-11:30am Mysore with Kellie (in studio)

5:15-6:15pm Alternating Classes. Ashtanga Inspired: Moon Sequence with Dharani/ Hatha: Ashtanga Lite with Karla/ Hatha Moon Sequence with Meenakshi (zoom, in studio)

 

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Saturday

9:00-11:00am Mysore with Kellie (in studio)

10:00-11:30am Hatha Flow with Kenna (in studio/ Ezio Faraone Park weather permitting)

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* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance

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If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.

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