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SCHEDULE
Check live schedule for any class cancellations & most recent schedule
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Mysore Classes are a block of time where practitioners of all levels (including beginners) practice individually but together with a teachers guidance, a yoga mosaic. Doors open for Mysore practice at the time indicated below. If you arrive early for Mysore and there is no class before you may have to wait outside, if it is self practice before Mysore you are welcome to start during self practice time.
All other classes door will be open 5-10min before time indicated below.
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MOON DAYS (NOV - DEC)
NO MORNING MYSORE/ LED HALF PRIMARY CLASSES
NOV 19 - NEW MOON
DEC 4 - FULL MOON
DEC 19 - NEW MOON
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New Schedule starting Oct 14
Shala Classes at a glance
​Daily
6:30am (access time) Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom) Sign up before 9:00pm night before
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Monday
NEW 7:00-8:00am Half Primary with Kellie (zoom, in studio)
NEW 7:00-9:00am Mysore with Kellie (in studio)
9:00-11:00am Self Practice with Kellie (in studio)
NEW Time 5:00-6:00pm Elemental Flow with Andrea (in studio)
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Tuesday
NEW 7:00-9:00am Mysore with Kellie (in studio)
9:00-11:00am Self Practice (in studio) Please sign up on our live schedule to attend. No drop in. Thank-you
NEW 9:30-10:30am Led Half Primary with Kellie (in studio)
NEW 5:00-6:00pm -Led Half Primary with Kellie (in studio)
5:00-7:00pm - Mysore with Kellie (zoom, in studio)
7:15-8:15pm Hatha Flow with Dharani (zoom, in studio)
Wednesday
NEW 7:00-9:00am Mysore with Kellie (in studio)
NEW 7:00-8:00am Led Half Primary Series (beginners welcome) with Kellie (zoom, in studio)
NEW 9:00-11:00am Self Practice with Kellie (in studio)
12:05-12:55pm Restorative Yoga Wall Class with Kenna (zoom, in studio)
5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)
NEW 7:00-8:00pm Hatha Flow to Restorative, Flow into Stillness with Andrea (in studio)
Thursday
NEW 7:00-9:00am Mysore with Kellie (in studio)
9:00-10:00am Self Practice with Kellie (in studio)
10:00- 12:00pm Mysore with Kellie (in studio)
5:00-7:00pm Mysore with Lea (in studio)
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Friday
NEW 7:00-9:00am Mysore with Kellie (in studio)
NEW 7:00-8:00am Led Half Primary Series (beginners welcome) with Kellie (zoom, in studio)
9:45-11:15pm Led Full Primary, all levels with Kellie (in studio)
NEW 5:00-6:00pm -Led Ashtanga for Beginners with Mike (in studio) Register for Monthly session (4 classes)
NEW 6:00-7:00pm -Elemental Flow with Andrea (in studio)
NEW 7:15-8:15/8:30pm - Yoga & Wellness for Women: addressing peri & menopause with various teachers (in studio) Start date: TBA
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Saturday
7:00-8:30am All Levels Led Primary Series (Bootcamp pass, beginners welcome) with Kellie (zoom, in studio)
8:30-10:30am Mysore with Kellie (in studio)
NEW 10:00-11:00am Ashtanga Inspired with Andrea (in studio)
NEW 11:05-11:30am Slokas & Peace Chants with Kellie (in studio) first Saturday of the month (FREE)
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Sunday
NEW 10:00-11:00am Elemental Flow with Andrea (in studio)
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* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance
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If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.​​
New Teachers & Classes
Andrea Huncar
Andrea Huncar is a certified yoga & meditation teacher, and ayurvedic health counselor. She is passionate about sharing the wisdom she has been integrating into her own life for decades.
Andrea works with people in one-on-one and group settings to support their unique journeys to Svastha which, in Sanskrit, means being at home in the self.
Drawn to spirituality early on, Andrea’s path came into focus under the guidance of two esteemed teachers in the Satyananda Saraswati lineage – meeting them randomly just months apart on different sides of the world.
She is deeply grateful for the love, wisdom & compassion of her parents Linda & Frank, her guru Dharma Bodhi, and teachers, loved ones & community members supporting her journey.
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Elemental Flow
This warm, vinyasa-hatha style class, set to a curated playlist, cultivates svastha - our ability to feel at home in the self - from which all wellness flows.
Ground & Flow
A warm vinyasa-hatha style yoga experience to promote embodiment, vitality and ease. With a focus on slower, mindful movement, this is an ideal way to way to recalibrate body and mind in-between classes, in the middle of the work day if you can sneak away, or before starting your shift.
Flow into Stillness
A warm, one-hour practice set to soothing music, designed to relax the body, still the mind, let go of the day, and set you up for a restful sleep. We begin with a gentle vinyasa-hatha sequence before melting into restorative postures, followed by guided meditation or yoga nidra.
