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 2021-2022 SCHEDULE 

















 

 

AS OF FEBRUARY 1, 2023 SHALA WILL BE MOVING TO OUR NEW HOME LOCATED 3 BLOCK EAST OF OUR CURRENT LOCATION. 10026-102 ST, SECOND FLOOR. Check live schedule for any class cancellations due to move.

 

 

Shala Classes at a glance

Monday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:00am Self Practice with Kellie (in studio)

12:05-12:55pm 3 Breath Half Primary with Kayla (zoom, in studio) 

5:00-6:30pm Full Primary with Barbara  (zoom, in studio)

6:30-8:00pm Yin with Tara (zoom, in studio)

 

Tuesday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-9:30am Mysore with Kellie (zoom, in studio) 

9:30-11:30am Self Practice with Kellie (in studio)

12:05-12:55pm TBA (zoom, in studio) 

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

 

Wednesday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Mysore with Kellie (zoom, in studio)

12:05-12:55pm Ashtanga Flow: Primary & Second series flow with Kayla 

5:30-6:45pm Ashtanga Half into Full Primary Series with TBA (zoom, in studio) THIS CLASS WILL BE CHANGING TO 5:15-6:30 STARTING FEB 8, 2023

6:30pm NEW CLASS, Ashtanga light with Tara starting Feb 8, 2023

 

 

Thursday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-10:00am Self Practice with Kellie (in studio)

10:00-12:00pm Mysore with Kellie (in studio)

12:05-12:55pm  TBA

5:00-7:00pm Mysore with Lea (in studio)

7:00-8:15pm Pranayama & Yoga Nidra with Kartieekay (zoom)

 

Friday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Self Practice with Kellie (in studio)

12:05-12:55pm Ashtanga Flow: 50 min Primary withTBA (zoom, in studio)

5:30-6:30pm Ashtanga Inspired: Moon Sequence with Jill (zoom, in studio)

 

Saturday

AT EDMONTON DOWNTOWN FARMERS MARKET, 3rd Floor 10305 97st NW

9:15-10:30am Ashtanga Enrichment: Vinyasa Flow with Melissa (zoom, Edmonton City Farmers Market)

9:00-11:00am Mysore with Kellie (Edmonton City Farmers Market)

Sunday

TBA

 

 

 

 

* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance

If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.

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