Check live schedule for any class cancellations & most recent schedule

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​​MOON DAYS (March - June)

NO MORNING MYSORE/ morning LED HALF PRIMARY CLASSES

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Mar 3 - FULL MOON

Mar 18 - NEW MOON

Apr 1 -Full moon

Apr 17-New moon

May 1 -Full moon

May 16-New moon

May 31 -Full moon

Jun 14-New moon

Jun 29 -Full moon

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Mysore Classes are a block of time where practitioners of all levels (including beginners) practice individually but together with a teachers guidance, a yoga mosaic. Doors open for Mysore practice at the time indicated below. If you arrive early for Mysore and there is no class before you may have to wait outside, if it is self practice before Mysore you are welcome to start during self practice time. 

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Teaching will not take place during Self Practice time (8:15-9:30am) to allow for the teacher to practice. You are welcome to begin or end your practice during this time. If you are new to the self practice time or need a little guidance/ support let the teacher know. 

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All other classes door will be open 5-10min before time indicated below. 

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Shala Classes at a glance  STARTS APRIL 1 

​Daily

6:30am (access time) Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom) Sign up before 9:00pm night before

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Monday

NEW 8:30-10:30am Self Practice with Kellie (in studio) sign up required for non key holders

5:15-6:15am Elemental Flow with Andrea (in studio)

 

Tuesday

NEW 7:00-10:30am Mysore with Kellie (in studio)

8:15-9:30am Self Practice (in studio)

NEW 9:45-10:45am Ashtanga Beginners/ Half Primary with Kellie (in studio)

NEW 5:00-6:00pm -Ashtanga Beginners with Kellie (in studio)

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

7:15-8:15pm Hatha Flow with Dharani (zoom, in studio)

 

Wednesday

NEW 7:00-10:30am Mysore with Kellie (in studio)

NEW 7:00-8:00am Led Half Primary Series (beginners welcome) with Kellie (zoom, in studio) 

NEW 8:15-9:30am Self Practice with Kellie (in studio)

5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)

6:15-7:15am Stillpoint: Yin to Restorative with Andrea (in studio)

 

Thursday

NEW 7:00-10:30am Mysore with Kellie (in studio)

NEW 8:15-9:30am Self Practice with Kellie (in studio)

NEW 9:45- 10:45pm Ashtanga: A Living Sequence, variations in Primary & Second series (in studio)

NEW 5:00-6:00pm -Half Primary with Lea (in studio)

5:00-7:00pm Mysore with Lea (in studio)

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Friday

NEW 7:00-10:30am Mysore with Kellie (in studio)

NEW 8:15-9:30am Self Practice with Kellie (in studio)

9:45-11:15pm Led Full Primary, all levels with Kellie (in studio)

NEW  11:15-12:00pm Yoga for Seniors with Karla  (in studio/zoom) STARTS IN MAY

NEW  12:05-12:55pm Ashtanga; A Living Sequence, variations in Primary series with Karla (in studio/zoom) STARTS IN MAY

5:00-6:00pm -Ashtanga for Beginners with Mike (in studio) Register for Monthly session (4 classes)

NEW 7:15-8:15/8:30pm - Yoga & Wellness for Women: addressing peri & menopause with various teachers (in studio) Start date: TBA

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Saturday

7:00-8:30am All Levels Led Primary Series (Bootcamp pass, beginners welcome) with Kellie (zoom, in studio) 

8:30-10:30am Mysore with Kellie (in studio)

NEW 10:30-12:30 Pathways in Primary: Flow & Lab with Kellie (in studio) first Saturday of every month ($30 Drop in)

11:05-11:30am Slokas & Peace Chants with Kellie (in studio) last Saturday of the month (FREE)

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Sunday

10:00-10:15am Elemental Flow with Andrea (in studio)

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New Schedule Starting April & May 2026  

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New classes starting in April

Mysore - 7:00-10:30am (daily)

Half Primary/ Ashtanga Beginners - 9:45am & 5pm

Ashtanga: A Living Sequence, variations in primary & second series - 9:45am

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New classes starting in May

Seniors Yoga - 11:15am

Ashtanga: A Living Sequence, variations in primary & second series - 12:05pm

Pathways in Primary: 10:30am

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