top of page
thumb_IMG_4849_1024.jpg
thumb_IMG_4699_1024.jpg

HOME

SCHEDULE 

















 

 

AS OF FEBRUARY 1, 2023 SHALA WILL BE MOVING TO OUR NEW HOME LOCATED 3 BLOCK EAST OF OUR CURRENT LOCATION. 10026-102 ST, SECOND FLOOR. Check live schedule for any class cancellations due to move.

 

 

Shala Classes at a glance

Monday

6:15-8:00am Early Morning Mysore with Dan (in studio) starts Oct 2, 2023 registration required 

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:00am Self Practice with Kellie (in studio)

12:05-12:55pm 3 Breath Half Primary with Kristen (zoom, in studio) 

5:00-6:30pm All Levels, Full Primary with Rachael  (zoom, in studio)

6:30-8:00pm Yin with Tara (zoom, in studio)

 

Tuesday

6:15-8:00am Early Morning Mysore with Dan (in studio) starts Oct 2, 2023 registration required 

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-9:30am Mysore with Kellie (zoom, in studio) Please sign up on our live schedule to attend. No drop in for morning Mysore. Thank-you

9:30-11:30am Self Practice with Kellie (in studio)

12:05-12:55pm HATHA VINYASA with Kristal (zoom, in studio) 

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

 

Wednesday

6:15-8:00am Early Morning Mysore with Dan (in studio) starts Oct 2, 2023 registration required 

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Mysore with Kellie (zoom, in studio)

12:05-12:55pm Ashtanga Flow: Energize your Spine with Kristen (zoom, in studio)

5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)

 

 

Thursday

6:15-8:00am Early Morning Mysore with Dan (in studio) starts Oct 2, 2023 registration required 

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-10:00am Self Practice with Kellie (in studio)Please sign up on our live schedule to attend. No drop in for morning self practice. 

10:00-12:00pm Mysore with Kellie (in studio)

12:05-12:55pm  Hatha Vinyasa with Kenna (zoom, in studio) 

5:00-7:00pm Mysore with Lea (in studio)

7:00-8:15pm Pranayama & Yoga Nidra with Kartieekay (zoom)

 

Friday

6:15-8:00am Early Morning Mysore with Dan (in studio) starts Oct 2, 2023 registration required 

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Self Practice with Kellie (in studio)

12:05-12:55pm New class coming in the Fall

NEW TIME 4:30-5:30pm Ashtanga Inspired: Moon Sequence for all bodies & genders with Jill (zoom, in studio)

 

Saturday

AT EDMONTON DOWNTOWN FARMERS MARKET, 3rd Floor 10305 97st NW

9:15-10:30am Hatha Flow with Kenna (zoom, in studio at Edmonton City Farmers Market)

9:00-11:00am Mysore with Kellie (in studio at Edmonton City Farmers Market)

If you would like to join Mysore via zoom on Saturday mornings text Kellie at 780. 240-3094

 

 

 

 

 

 

* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance

If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.

cropped-edmonton-downtown-farmers-market.png
Screen Shot 2018-06-02 at 9.55_edited.pn
bottom of page