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SCHEDULE 

















 

Check live schedule for any class cancellations & most recent schedule

 

Shala Classes at a glance

Monday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:00am Self Practice with Kellie (in studio)

12:05-12:55pm 3 Breath Half Primary with Kristen (zoom, in studio) 

5:00-6:30pm All Levels, Full Primary with Rachael  (zoom, in studio)

6:30-8:00pm Yin with Tara (zoom, in studio)

 

Tuesday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-9:30am Self Practice with Kellie  (in studio) Please sign up on our live schedule to attend. No drop in. Thank-you

9:30-11:30am Mysore with Kellie (in studio)

12:05-12:55pm HATHA VINYASA with Kristal (zoom, in studio) 

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

 

Wednesday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Mysore with Kellie (zoom, in studio)

12:05-12:55pm Restorative Yoga Wall Class with Kenna (zoom, in studio)

5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)

 

 

Thursday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

8:00-9:30/10:00am Self Practice with Shala Community (in studio)Please sign up on our live schedule to attend. No drop in 

9:30/10:00-12:00pm Mysore with Kellie (in studio)

12:05-12:55pm  Ashtanga Flow with Kellie (zoom, in studio) 

5:00-7:00pm Mysore with Lea (in studio)

7:00-8:15pm Pranayama & Yoga Nidra with Kartieekay (zoom only)Please sign up min of 1 hour before

 

Friday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom) sign up by 9:30pm the evening before

9:30-11:30am Self Practice with Kellie (in studio)

4:30-5:30pm Ashtanga Inspired: Moon Sequence with Jill (zoom, in studio)

 

Saturday

Fringe Theatre, 10330 84 Ave NW, Edmonton, AB T6E 2G9

9:00-10:30am Hatha Flow with Kenna (in studio at Fringe Theatre Lobby or Studio A )

9:00-11:00am Mysore with Kellie (in studio at Fringe Theatre Lobby or Studio A)

 

 

* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance

If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.

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