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Shala Classes at a glance

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Monday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:00am Self Practice with Kellie (in studio)

12:05-12:55pm 3 Breath Half Primary with Linda (zoom, in studio) 

5:00-6:30pm Full Primary with Linda  (zoom, in studio)

6:30-8:00pm Yin with Tara (zoom, in studio)

 

Tuesday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

7:30-9:30am Mysore with Kellie (zoom, in studio) 

9:30-11:30am Self Practice with Kellie (in studio)

10:30-11:30am Gentle Yoga for Seniors with Linda (zoom)

12:05-12:55pm Pilates Mat Foundation with Linda (zoom, in studio) 

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

 

Wednesday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Mysore with Kellie (zoom, in studio)

12:05-12:55pm Ashtanga Flow: Primary & Second series flow 

5:30-6:45pm Ashtanga Half into Full Primary Series with Linda (zoom, in studio)

 

Thursday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

7:30-8:30am Mysore with Kellie (zoom, in studio) 

8:30-10:00am Self Practice with Kellie (in studio)

10:00-12:00pm Mysore with Kellie (in studio)

10:30-11:30am Soft Pilates for Seniors with Linda (zoom)

12:05-12:55pm  Pilates Mat Flow

5:00-7:00pm Mysore with Lea (in studio)

7:00-8:15pm Pranayama & Yoga Nidra with Kartieekay (zoom)

 

Friday

7:45-9:00am Ashtanga Flow/ Inspired with Melissa (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:30am Self Practice with Kellie (in studio)

12:05-12:55pm Ashtanga Flow: 50 min Primary with Linda (zoom, in studio)

5:30-6:30pm Ashtanga Inspired: Moon Sequence with Linda (zoom, in studio)

 

Saturday

9:00-10:30am Ashtanga Enrichment: Vinyasa Flow with Melissa (zoom, in studio)

 

Sunday

9:00-11:00am Mysore with Kellie (zoom, in studio)

11:30-12:30pm Classical Pilates with Linda (zoom, in studio)

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* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance

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If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.

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