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SCHEDULE
MOON DAYS (March - June)
NO MORNING MYSORE/ morning LED HALF PRIMARY CLASSES
Aug 27 - FULL MOON
Sept 10 - NEW MOON
Sept 28 -Full moon
Oct 10-New moon
Oct 28 -Full moon
nov 9-New moon
Nov24 -Full moon
Dec 8-New moon
Dec 23 -Full moon
Mysore Classes are a block of time where practitioners of all levels (including beginners) practice individually but together with a teachers guidance, a yoga mosaic. Doors open for Mysore practice at the time indicated below. If you arrive early for Mysore and there is no class before you may have to wait outside, if it is self practice before Mysore you are welcome to start during self practice time.
Teaching will not take place during Self Practice time (8:15-9:30am) to allow for the teacher to practice. You are welcome to begin or end your practice during this time. If you are new to the self practice time or need a little guidance/ support let the teacher know.
All other classes door will be open 5-10min before time indicated below.
Shala Classes at a glance STARTS SEPT 1, 2026
Daily
6:30am (access time) Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom) Sign up before 9:00pm night before
Kellie will be away from August 15-Sept 18, some morning classes will shift to self practice. If you are not a key holder and would like to come to practice please sign up to be let in, check live schedule for class cancellations and substitutions. All Kellie's classes will resume the week of Sept 20.
Monday
8:30-10:30am Self Practice with Kellie (in studio) sign up required for non key holders
NEW 12:05-12:50pm Hatha Flow with Shade (in studio)
NEW 5:45-6:45pm INTRO TO YOGA: 4 week session (in studio) pre-register
NEW 7:00-8:00pm Stillpoint: Yin to Restorative with Andrea (in studio)
Tuesday
7:00-10:30am Mysore with Kellie (in studio)
8:15-9:30am Self Practice (in studio)
9:45-10:45am Ashtanga Beginners/ Half Primary with Kellie (in studio)
5:00-7:00pm - Mysore with Kellie (in studio, zoom)
NEW 5:30-6:30pm -Ashtanga MYSORE Beginners with Kellie (in studio)
7:15-8:15pm Hatha Flow with Dharani (in studio, zoom)
Wednesday
7:00-10:30am Mysore with Kellie (in studio)
7:00-8:00am Led Half Primary Series (beginners welcome) with Kellie (in studio, zoom)
8:15-9:30am Self Practice with Kellie (in studio)
NEW 12:05-12:50pm Ashtanga Flow with Mike (in studio)
NEW 5:30-7:00pm Ashtanga Full Primary with Shade (in studio)
NEW 7:00-8:00am Elemental Flow with Andrea (in studio)
Thursday
7:00-10:30am Mysore with Kellie (in studio)
8:15-9:30am Self Practice with Kellie (in studio)
9:45- 10:45pm Ashtanga: A Living Sequence, variations in Primary & Second series (in studio)
NEW 5:30-6:45pm Ashtanga Lite with Tara (in studio, zoom)
NEW 7:00-7:45pm Yoga Nidra and Pranayama with Dharani (in studio, zoom) starts Oct 1
Friday
7:00-10:30am Mysore with Kellie (in studio)
8:15-9:30am Self Practice with Kellie (in studio)
9:45-11:15pm Led Full Primary, all levels with Kellie (in studio)
NEW 12:05-12:55pm Yoga for Seniors: 4 week registered session with Karla (in studio, zoom)
5:00-6:00pm -Ashtanga for Beginners with Mike (in studio)
Saturday
8:00-9:15am All Levels Led Primary Series with Kellie (in studio, zoom)
8:30-10:30am Mysore with Kellie (in studio)
NEW 10:30-12:30 Pathways in Primary: Flow & Lab with Kellie (in studio) first Saturday of every month ($30 Drop in)
11:05-11:30am Slokas & Peace Chants with Kellie (in studio) last Saturday of the month (FREE)
Sunday
10:00-10:15am Elemental Flow with Andrea (in studio)
