REGISTERED SESSION, SPECIAL CLASSES & WORKSHOP
REGISTERED CLASSES, WORKSHOPS & EVENTS
INTRODUCTION TO ASHTANGA PROGRAM
INTENSIVE 3 WEEK REGISTERED COURSE
This program will combine elements of all of our 3 intro courses over an intensive 3 week.
Next session: Nov 23 to Dec 9, 2021
Days: Tuesday, Wednesday & Thursday
Commitment: $150, Early bird $125
All levels welcome, complete beginners to other yoga experience or those reentering their ashtanga practice
This program is the ideal way to start your Ashtanga Yoga practice. You will learn the foundations and sequence of this transformative and healing method.
What you will learn
Background for the Ashtanga Yoga System
How the Ashtanga yoga sequence works and how it is designed to be learnt
Important aspects of the Ashtanga practice, breath, gazing, vinyasa and bandhas
What you will receive
Confidence to move into your Ashtanga Yoga practice
Community of like minded students
Teaching in a manner appropriate for individual needs
Motivation to come to your mat
Building a healthy relationship with your body
Commitment to the beginning of a daily practice
Experience of your body and mind opening and transforming
Cleansing and stilling the body and mind
Beginning of overall health
INTRODUCTION TO ASHTANGA YOGA REGISTERED COURSE
During the time of COVID-19 Restrictions we will be offering a 6 week Intro to Yoga & Ashtanga Course (level 1 or level 3) as a online Remote Shala course
Next session: TBA
Commit to 6 classes: $60
All levels welcome, complete beginners to other yoga experience
Introduction to Ashtanga Series are all level courses. Whether you are a complete beginner or have some past yoga experience these class covers the basic principles of the Ashtanga methodology, physically and philosophically over a set period of time. The classes will focus on foundation postures, the opening sequence to all 6 series (Lvl 1) in detail and move into the first half of Primary series (Foundation into Half Primary Lvl 2) giving the students an excellent foundation to start their individual or mysore style (Lvl 3) practice or to move into our Led Half Primary classes.
* please note: the levels can be taken at any time. In order to attend level 3 you do not have to attend level 1 or 2.
Level 1 is a workshop style course for students completely new to yoga or those wanting to deepen their understanding of the foundational posture (traditional standing postures) that are often practice is vinyasa style classes & are the postures every Ashtangi starts their practice with regardless of experience.
Level 2 is a workshop style course to prepare students to safely practice half primary and for those wanting to deepen their understanding of the the first postures of Ashtanga System. This class will move through deepening students understanding of forward folds, hip openers, lotus postures, twists, backbends & headstands.
New Level 3 is a led flow style course that will introduce students to progressively learn the breath count and sequencing of half of the primary series of Ashtanga. This course will encourage memory of the sequence, as well develop endurance, strength and proper breath and movement connection building on what has been learnt in levels 1 & 2 courses. This is also an excellent course to attend for those wanting to revisit or begin an Ashtanga practice who may already have experience with other yoga disciplines.
All Levels Mysore Style is designed for new students to a Mysore style class or a yoga practice. Students are encourage to move into a Mysore style practice after attending Lvl 1/ Lvl 2 and/ Lvl 3 although no prerequisite is required. New students to yoga are also welcome to also drop in and learn Ashtanga in a traditional way. This class is designed to support students in overcoming their fear of a self directed practice and creates an environment to feel comfortable and safe practicing at their own pace wherever they are at with their ashtanga practice.
Introduction to Ashtanga Class Passes*
$90/ 6 classes
combination of Lvl 1, 2 or 3: $160.00/ 12 classes
All 3 Lvls: $216/ 18 classes
*students are welcome to purchase a monthly unlimited new student pass anytime during the duration of their intro course for $59. This pass can be activated while you are attending your intro course or once its complete. Monthly unlimited passes cannot be used to drop into any intro class.
Email info@shalacentre for more information or to register!